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Post by drcwaddell on Dec 24, 2011 22:35:40 GMT -6
Last January a workout schedule was handed out at a meeting to prepare for the New Orleans 70.3. It was a 16 week biking, swimming and running plan. I had it on my computer that has since died and I lost the plan. Does anyone have a copy they could e-mail me @ smswcw@att.net?
Thanks
Clint Waddell
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